July is Social Wellness Month
Because Relationships Matter!
Social Wellness Month, observed every July, is a time dedicated to focusing on the importance of social connections, healthy relationships, and fostering a sense of belonging. It's about nurturing your relationships with others, building a strong support system, and recognizing how these connections impact overall well-being.
Here's a more detailed look:
Focus on Social Connections:
It's a reminder to build and maintain healthy relationships with friends, family, colleagues, and community members.
Importance of Social Support:
Social wellness includes both giving and receiving social support, which can be emotional, practical, or informational.
Impact on Overall Health:
Social wellness is a crucial component of overall well-being, and studies show that strong social connections can lead to longer lifespans, better stress management, and improved physical and mental health.
Finding Balance:
Social wellness isn't just about having a large social circle; it's about cultivating meaningful connections that make you feel seen, valued, and supported.
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